Inside the Reset with Dean Delandro
Our co-founder and resident reset guide shares what makes Reset Retreats different, and why transformation starts with presence…
Morning meditation, Marbella, Spain.
Dean has been guiding people through physical, mental, and emotional transformations for years, but the Reset Retreat experience is where his work comes fully alive. We sat down with him to talk about presence, strength, and why stepping away from daily life can be the fastest way back to yourself.
Q: Dean, for those who haven’t met you yet, how would you describe what you do?
Dean: At the simplest level, I help people get stronger—physically, mentally, and emotionally. But it’s more than personal training. My approach blends physical coaching with deep presence, mindset work, and the kind of life reset that changes your relationship with yourself. That’s why I helped create our complete wellness experience in Italy — because transformation happens faster when you step away from your normal routine and immerse yourself fully in the process in an enjoyable environment.
Q: You talk a lot about presence. How does that connect to personal training?
Dean: Most people think of training as “just the workout.” But presence is the real secret. When you’re truly present—in the gym, on a hike, or even while eating a meal—you start making conscious choices instead of automatic ones. Physical change sticks when it’s paired with mental awareness. That’s why during the retreat, we train in a way that brings your attention back into your physical, your mental, and your emotional wellbeing.
Work hard, wine harder
There’s nothing like sweating it out in the fresh open air, knowing an unforgettable farm-to-table dinner awaits. The balance is the magic.
Q: What makes the Reset Retreat different from other fitness retreats?
Dean: Many retreats focus on just one element—fitness, yoga, nutrition, or relaxation. The Reset Retreat combines them all, wrapped in the beauty of Northern Italy. Imagine training overlooking the vineyards of Barolo, enjoying farm-to-table meals, meditating at sunrise, and exploring the local culture. You have me as your personal trainer, but also as your coach for mindset, recovery, and lifestyle upgrades. It’s not just a break from life—we create a blueprint for a new one.
Q: Who is the retreat for?
Dean: Anyone who feels like they’ve been running on autopilot. I work with business leaders who are burning out, parents who’ve lost touch with themselves, and people who simply want to feel stronger and more alive. You don’t need to be “fit” to come—just ready to show up for yourself.
Solo travel, shared table
Come for the truffles, stay for the friendships.
Q: What kind of transformations have you seen?
Dean: The physical changes are always impressive—people leave fitter, lighter, and more energised. But the deeper transformations are what excite me most: renewed confidence, clarity of purpose, improved relationships, and a new sense of self-worth. One guest told me they came for a break but left with “a completely different life.” That’s the magic of combining strength work with inner work.
Q: If someone is thinking about joining, what should they know?
Dean: This is more than a holiday. It’s an investment in yourself. You’ll be guided every step of the way, from workouts tailored to your ability, to mindset coaching that sticks long after you’ve left Italy. And you’ll be surrounded by a small, supportive group who are on the same journey.
Q: Final words for someone on the fence?
Dean: If you’ve been waiting for “the right time” to reset your life, this is it. Stepping away from your day-to-day and into an environment designed for transformation is the fastest way to create real change. You’ll leave with strength in your body, clarity in your mind, and energy paired with motivation to experience life to its fullest.
Ready to see what’s waiting for you in Northern Italy?